Using Pendulums

 Using Pendulums - Connecting with Divination Tools

A pendulum is a divination tool used for spiritual guidance, decision making and energy management. Pendulums can be made of any weighted object at the end of a chain or string that can create a constant movement. We don’t really know how long pendulums have been used in human history but we do see them being used as divination tools in ancient Egypt and Rome. Pendulums have also been used for mapping locations for gold or oil and even to help locate missing people and things.

Pendulums can be used in spiritual guidance by asking yes/no questions and determining the answer with the swing or with the assistance of a spirit board. A spirit board is usually a board with the letters of the alphabet and numbers, as well as the words, yes, no, maybe and ask again/later. Similar boards are used for Ouija sessions. The pendulum is held from the tip of the chain/cord and allowed to dangle over the board. The diviner asks the pendulum a question and based on the correspondences on the board, the message is delivered.

Dosing is another great use for the pendulum. Dosing can be conducted by walking in a space holding the pendulum and watching for changes in the device. Any changes are noted and the object of the divination session is located where the pendulum changes occurred.  This can also be conducted by holding the pendulum over a map and using those locations to find the missing objects or locate items such as mining locations, missing people or water. The USGS has a section on their site dedicated to water dowsing or Water Witches.

The first step to working with any divination source is training. Take the time to learn the history of the pendulum. Think about how it was used in antiquity. Who used it? How did it come to be a commonly used divination device?  Next, take some time to connect with  your tool. Hold it, use it, make sure it is something you like and can connect with. I have several different pendulums I work with but one that is my favorite. It is reliable and always seems to be ready to provide and answer for me. 

Finally practice, practice, practice. This is the best way to learn how to use your tool and how it will perform for you. The only way to get better at what you’re doing is to do it repeatedly. Try some of the exercises below to work with your pendulum and how to become a skilled pendulum diviner.



Rev. Renee Sosanna Olson - RSM, PMI-ACP

Ordained Spiritual Counselor

Certified Holistic Wellness Coach

International Yogi Certification

Certified Crystal Master & Aroma Therapy Practitioner


  1. Attune your pendulum

    1.  Ask your pendulum to show you how it will reveal the answer of yes.

    2.  Ask your pendulum to show you how it will reveal the answer of no.

  2. Now practice with your pendulum with a list of yes or no questions.

  1. Should I accept this position?

  2. Should I use this crystal?

  3. Should I continue on this path?

      3. Journal

  1. Jot down your questions and answers

  2. Rate your accuracy

  3. Repeat your questions to get better at your craft


Crystal  -

Merkaban Orgone -

Boards -


Bone Songs Myth & Magic - March Theme - New Beginnings

 A New Beginning

March is simply renewal. Renewal of life and energy. We look to the Spring Equinox to usher in this feeling of revival to the sleeping natural world. We associate this time of year with daffodils and bunny rabbits. Our time of rebirth as the plants and animals around us begin to wake from the winter slumber and burst into new blooms, growth and life. But what about our own beginnings? How do we awake from our long winter’s nap to kick off our new beginning? What does this mean for our body, mind and spirit?  Let’s explore what new beginnings can mean to those from a holistic wellness perspective. 

With the changing of the weather the first thing we notice is that we can go outside! Outside is the source of so many healthy things for us as human beings. Starting with my personal favorite, sunshine. I honestly believe in previous incarnations I was certainly some sort of cold blooded animal. When I walk outside and feel the sun on my skin, I’m instantly soothed. I can feel the rays pouring across my body like the essence of life. I feel if I could curl up on a rock and just lay in the sun for hours my mind and spirit would be at peace. Sunlight releases serotonin which is referred to as the happiness hormone. This is why we see so much Seasonal Affective Disorder(SAD) in the winter. The lack of this all important hormone causes SAD and the sun can cause the return of this hormone making one feel revived from the long cold winter. The sun also aids generating the production of vitamin D, supporting bone health, lowering blood pressure, preventing disease, and promoting good mental health.

Along with sunlight, we have the added benefit of being outside in the fresh air. Studies have shown that being outside and in the fresh air around natural things, such as trees and water sources aids in overall wellness. Spending time walking among or simply looking at trees lowers blood pressure and reduces the stress-related hormones cortisol and adrenaline. This is a great time if you have the space to start a garden. From full sized yard gardens to small container gardens on a balcony or deck, getting in touch with nature is something that our ancestors needed to do in order to survive. Today is our technological world, we miss that important part of life. Digging in the dirt can improve cardiac health, emotional well being, increase vitamin B12 and reduce anxiety and stress. 

Watching those first sprouts come up from the ground is such a rewarding feeling. Bringing in new life, a new beginning and watching with anticipation as your garden comes to life with pollinators, grubs and either beautiful flowers as a feast for your eyes or yummy veggies for the table. 

But you say, Renee, I can’t grow things. I just don’t have time to garden.  I have allergies!

I hear you, I'm terribly allergic to bee stings, wasps and fire ants, all of which love to live at my house and always, ALWAYS find me.  What else can you do to work on new beginnings?

Other ways to look for ways to welcome spring could be as simple as starting a new hobby. Pick up a pencil and draw. Find things that bring you joy. You don’t have to be the next Picasso. You’re you! Do you! I’ve started doing Pilates as a way to reconnect with my body and feel whole. I’ve added this to my normal weekly exercise routine and have found it quite helpful in reconnecting with parts that may have gone dormant over the winter season. The entire focus for me, is just starting fresh, with a positive outlook and a cheerful demeanor. Make each day the best day I can have and focus on being fully here as much as I can.

I hope this finds you well and has offered some different ways of embracing new beginnings. You have the power to be happy and in control of your wellness.  Own it.



Rev. Renee Sosanna Olson - RSM, PMI-ACP

Ordained Spiritual Counselor

Certified Holistic Wellness Coach

International Yogi Certification

Certified Crystal Master & Aroma Therapy Practitioner


Journaling - Spend some time adding things to your journal like, how much time you’re outside. Did it help how you feel? What is the weather like and how is your mood? Are you able to feel a difference after a week? How about a month? Put all those things in your journal and refer back to them to reflect on how your feelings have changed with more exposure to the sunshine.

Create a Countertop Garden - Sprouting is a great way to add nutrition to your daily meals and add a little bit of wellness to your creative side. A small container and find a sunny spot in your house. Look for seeds such as broccoli, radish or even sunflowers and add them to the jar. Spend a few minutes a day rinsing and before you know it you’ll have fresh sprouts for your salad, or sandwiches. It is one of my favorite ways to add fresh greens to my food. You can find full instructions here -

Draw - Find a spot outside that you really enjoy being in. Sit with a sketchpad and pencil and just draw what you see. You’re not looking for perfection here. You’re looking for ease, comfort and calmness. Go back daily if you can, if not try weekly and just draw the same spot on each page. Note how you feel. Not your changes in not only what’s on the page, but what is within. Is this helping you? 

Magical Amplification - Getting the Results You Want

As a devoted magical practitioner, I want to be sure my magic is successful. I want to learn all I can, do all I can and be all I can be in order to make my magic the strongest magic I am capable of creating. Working with specific deities or a combination of deities or using certain crystals or tools are all great ways to get a little umph in your magic. I’m going to spend some time on each of these throughout this article.  I’ll add a few exercises at the end to help you work on your own magical amplification.

“If you fail to plan, you are planning to fail” - Benjamin Franklin

The step to getting the best out of your spell work is planning. Take the time to familiarize yourself with the ritual that you plan to conduct. Working through the wording, even walking through the process will help make everything run a bit smoother.  If you plan to call the quarters, for example, go ahead and take the time to work on that part of the ritual. Take the time to place your candles, matches or lighter in the right place for easy access. Be sure to prepare yourself as well as your space for the event. Take a ritual bath, do a mediation session prior to getting started.  All of these things will help you prepare to welcome in the magical energy and ensure that your session will be a success.

Aces in their Places

When it comes to magic, all deities are not created equal. What I mean by this is that we really need to work with our aces in their places. The right god(des) for the right job.  Understand the deities that you work with. Look into their backgrounds, find out what they like. After all, if you come to me and ask for a favor, you won’t get my affection with onions.  I hate them. Know what offerings please those you are working with. Find out which ones work together better. For example, recently I was doing some spell work for a job promotion and planned to do some spell work with Jupiter. I wanted to pull in the abundance, fortune and expansion associated with this Roman deity but did not have a regular relationship with him. Hecate is referenced in some of the older writings as being a conduit or someone to be used to deliver a request to other deities. I used my relationship with her to help me call upon Jupiter to aid in my spell. Other examples include working with Hecate and Eros in love magic, or Hecate and Apollo for healing. Find the right deity to get your magic moving in the right direction.

Quid pro quo

When asking for a favor we don’t show up empty handed. Quid pro quo, (Latin: What for What) is when we basically say, I will do this, if you do that. These are the types of deals we make with our magical sources when we leave offerings to our deities. When used in spell work, we may look to leave things they like. On my altar to Hecate, I’ll include pomegranate and leeks. Some more traditional items might be olive oil, honey and bread. Research your deity and know the things that they like. Make offerings of those things regularly to keep them happy. This will make your requests much easier to digest and the deity more likely to grant them. 

Lucky Charms

Finally, when working with magical energy, finding the best items, charms or do dads to help give that energy a boost is a must. There are several ways to boost that energy and I’m going to give a list of them below. Each is going to have a short description and I recommend doing more research on each.

Pyramids - The power of the pyramid has been known and harnessed since antiquity. From the ancient Egyptians to Nikola Tesla, the power stored in these magical shapes has been legendary. Pyramids have been used for sharpening metal blades, preserving food and focusing electromagnetic energy.  To harness this energy in my space, I created what I call “Witch Tacks”.  These are pyramid shaped resin creations that are either filled with a specific set of herbs for the purpose or intention that I want to convey or dyed with the colors of the element I want to bring into my magical right. The filled pyramids can also include gemstones, images or other elements to bring your intentions to fruition.

Quartz Crystals - Clear quartz crystals are known as amplifying crystals. These are the crystals you use in your crystal grids to help focus and amply your energy fields. It has the power to enhance the energy of what you place around it.  If I were looking to create a crystal set for a client who had stage fright; I might select amethyst to help with anxiety, citrine as the composer stone and a clear quartz crystal to boost the effects of the other two stones. If I wanted to create a set for love, perhaps I would use rose quartz, lapis lazuli and again, add that clear quartz crystal to amplify their power. Taking this same approach, I have a set of crystals on my altar that I use for different types of spell magic, each combination I always end with my clear quartz crystal. To me, this ends my intent with an exclamation mark!

Cone of Power - Those students of Wicca will be familiar with the Cone of Power. This is the idea that when we come together as a group of witches and visualize this cone, we can focus our power together to create a specified outcome. The most notable instance is by Gerald Gardner and New Forest Coven as a way to amplify the magical energy of his coven against the invading Nazi forces. Using this requires the entire group to have a single goal in mind. It requires practice, dedication and a strongly connected coven to be successful.

I hope you have enjoyed this brief journey into Magical Amplification. I hope that some of the information is new to you and you find ways to bring this into your daily magical rituals. Please feel free to reach out to me if you have questions related to this and I’ll be happy to provide any support I can. 



Rev. Renee Sosanna Olson - RSM, PMI-ACP

Ordained Spiritual Counselor

Certified Holistic Wellness Coach

International Yogi Certification

Certified Crystal Master & Aroma Therapy Practitioner


  1. Begin your ritual with a bath or meditation session. Use your journal to document any changes you feel in how the energy flows in the session.

  2. Add Offerings to your selected deity in the days prior to your ritual. Take some time to walk into your altar space and place your items with intent and focus. Use this time to think about your connection to the deity (or energy) and how that will impact your upcoming rituals.

  3. Read about the Cone of Power. Explore how this impacted the invading forces of the Nazi troops and how it was used in other situations such as Vietnam, against the Spanish Armada and Napoleon.

  4. Connect with pyramid energy. Read about how the ancient Egyptians used this energy and what is being explored with it today. Add a pyramid to your ritual space and document how using other amplifiers such as crystals or stones impact your magical experience.


Handmade - Contact Renee Sosanna Olson for purchasing information

Witch Tacks - Resin

Spell Pendants - Stone and Wire

Gemstone Pyramids - Resin

Pendants - Stone

Bone Songs Myth & Magic - February Theme - Self Love

  As a member of the group called Bone Songs Myth and Magic, a group of gifted Pagan practitioners offer their experiences and guidance in their field of expertise. This past month our theme was Focus.  I wanted to share my contribution to this group with my blog audience and offer you the opportunity to find us and join us for our journey into learning more about ourselves and how we interact with the magical realm.

Here's my offering for February's theme called Self Love. I hope you enjoy.

Love Yourself First

Happy February! It is that time of the year when our focus switches to LOVE!  But why is that? What makes February the month of love?  Well, in AD 496 Pope Gelasius I established the Feast of Saint Valentine on February 14th. Later in the 14th Century, February became associated with romantic love. Over the years lovers would exchange love notes (referred to as valentines), candy and sometimes keys as symbols of their affection. While loving others is certainly something that is extremely important, I’d like to talk about something that often goes unmentioned in this lovefest.  Self-love.

Self love is defined as having a high regard for your own well-being and happiness. Taking care of yourself and not allowing anyone else to detract from that.  Even if that person is you. Self-love is not allowing others to treat you in a way that lessens your worth. Holding yourself in a circle of love and honor where you require that all who enter, treat you with respect and care. 

From my experiences in life, I can tell you that often I was told that I needed to sacrifice myself, my dreams, my wants or desires to be sure that those under my care came first. My college classes set aside, my choice of movie or even what pizza to get was determined by others in my life. I could just “pick off” what I didn’t like and deal with what I was given. Many of you may be in a similar circumstance right now. I allowed others to dictate what I would allow in my life and in turn ended up being negative to myself. Self loathing and self abuse were commonplace in my life. 

I finally came to terms with what I wanted in my life and how I wanted to be treated. I had to stop looking outside for things to make me happy and work on what I already had within me. All the tools I needed for happiness were right here and right now. I had to simply stop looking into tomorrow or crying about the past and focus on what I had right now. What did I need to be happy? What did I need to feel loved? I needed to let go of the things that were making me unhappy, and quite often, the thing making me unhappy was me. 

I started mindfully doing things. I would mindfully practice my faith. Mindfully do my chores and mindfully practice self-love. These things helped me move from a position of martyr to champion. Today I do not sacrifice myself at the expense of unhappiness simply to please another. I’m sure you’re thinking, but how do I do this? What is something real and tangible that I can do today to practice self-love?

“The whole cosmos has come together to create you. You carry the whole cosmos inside you. That is why, to accept yourself and to love yourself is an expression of gratitude.” - Thich Nhat Hanh

Well, start small. Take a moment to appreciate things that you enjoy. You don’t need to paint the Mona Lisa, but you do need to paint; if it brings you joy.  You don’t need to be the next Marlon Brando, but if you love it.. ACT! So many times we just don’t try to do the things we enjoy because we can’t monetize it, or we can’t do it professionally. Look around your life and think about those things that bring you joy and DO THEM. Make some jewelry, draw a picture, play an instrument. Do things that make you happy and soon you’ll begin to see that all long within you is all you need for happiness. Be kind to yourself, take a long leisurely bath, or go for a run. Do these things that make you truly happy and you’ll see a change.

We have to look within ourselves and be sure that we are the best we can be before we can begin to take care of others.  Think about it this way, if we have a jug of water, and we use this jug to fill the cups of those who need water, pretty soon our jug will be empty. The same applies to love.  If we do not take the time to care for ourselves and nourish our energy soon we will have nothing left to give to anyone else.

“If you don’t love yourself, how in the hell are you gonna love someone else?” - Rupaul

I have often heard that self-love is selfish. I believe this could not be further from the truth. To me, Self-love is caring while selfishness is manipulative. Self-care is looking for wellbeing and sharing and selfishness is taking something from someone else. To love yourself is not selfish, it is self esteem. It is putting your health and wellbeing in the forefront allowing you the energy and the strength to move forward in your care of others.

The World Health Organization defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.  We have within us the power to heal the world. We just need to start with ourselves. So I recommend, for this Valentine’s Day, take yourself on a date.  Give yourself a valentine. Don’t criticize or say hurtful things to yourself. Love yourself first!

PS  - Don’t pick off the toppings you don’t like.  Order your own pizza!  



Rev. Renee Sosanna Olson - CSM, PMI-ACP

Ordained Spiritual Counselor

Certified Holistic Wellness Coach

International Yogi Certification

Certified Crystal Master & Aroma Therapy Practitioner


History of Saint Valentine’s Day -

Saint Valentine’s Day  -

Self-Love and What It Means -

Self Care Strategies -


Self Compassion -

How do I love Myself -

Learning to love Myself -


Journaling Entries - Use Valentine’s Day to write a “love note” to yourself. Complement yourself on what you do well or what you have accomplished this year. 

Do What you enjoy - Take yourself out to dinner or treat yourself to a meal you prepared at home. Make something special that you love and makes you feel good. Go for a walk, or spend some time outside in the fresh air. Living a healthy lifestyle will not only make your body feel better but it will help your mind grow and become more mindful.

Everyday Valentines - Grab a stack of sticky notes and jot down things on them that are positive and make you feel good. Stick those notes all over the house. One on the bathroom mirror. One on the inside of a cabinet door. When you see them, read them out loud. I have notes around my house that tell me I’m beautiful, that I’m happy and that I’m a good person. Read them out loud every time you see them. This is self-love.

The Ultimate Guide to Channeling - A Review

 Today I'm reviewing The Ultimate Guide to Channeling - Practical techniques to Connect with Your Spirit Guide by Amy Sikarskie, Founder of Spirit School.

Author Link

Book Link

Release Date - January 18, 2022

I'll start with a review of the physical book.  This is a larger sized soft cover book. It isn't going to fit in your carry along bag, but it will fit in a full size backpack. The cover is slightly raised and has a lovely color. The pages are glossy and have some very small fonts on the initial pages but does enlarge as we move through the book.  It does revert back to the smaller font in some of the pages which could be a bit annoying. The color scheme is a lovely shade of calming purple, blue and green which I love.

The introduction page is beautiful. I love the color and the message. It is really one of the best descriptions of channeling I have ever seen. I love that the author states that we can channel in all sorts of ways. Music, singing, dancing and even through art. Not many make this distinction and I feel that it should be put out there more often. I always feel closer to the mystical realm when I'm singing and dancing around my circle. I can feel the energy come through me and messages are often received in this state. To me, that is channeling.

This book is divided in sections. In part one we have the Art of channeling, explaining exactly what channeling is. Part two is preparing to channel and part three is the act of channeling. Here the author talks about working with guided meditation, using tools and how to advance the work of channeling.

On page 30, the author mentions using the ancestors as guides in your channel experience. I believe these ancestors can be those we are directly related to, or those who may occupy the spaces that we're channeling in. Finding that connection can greatly increase the effectiveness of your channeling. Similarly working with mother earth, the elements or other beings such as spirit animals or archangels can direct your channeling to a specific place. Using this connection opens up the information locked in these areas and can greatly improve the effectiveness and accuracy of your channeling experience. 

The section on the charka is, in my opinion, one of the highlights of the book. The author provides in great detail each chakra and how it impacts your channeling.  The connecting with the energies exercise is extremely detailed and really effective. Take the time to go through the 60 minute version. I found a few reconnecting videos (not related to this book) that are great for just rolling through each of these and making sure everything is in alignment before beginning your channeling sessions. I'll include some chakra resources at the end of this article.

The entire book places focus on how to work with your team of support in the meditative process. From selecting who you will be calling on to establishing boundaries and guideline, the process is deliberate and fully explained. The author provides exercises for setting up your space and then connecting with those energies to help further the channeling experience. I felt the "Let Your Energy Flow" exercise on page 126 was very well done. With more chakra work and relaxation techniques the author gives us the tools to move the energy in our bodies. This chapter has several exercises to help get your energy moving in the right direction for the best experience.

I've always been fascinated by automatic writing. To me one of the ways of connecting with other sources of energy is with this technique. I studied Edgar Cayce for years and was really amazed as his ability to lay down and enter a trance state and then have someone write down his comments. While not a traditional automatic writing technique more of a dream state or trance state channeling/divination session, I found that if we could write from our dreams automatically this would certainly be the way to do it. But back to the book, this author gives us an overview of automatic writing, how to light trance write and then provides exercises to connect with the process. I think the inclusion of the message from the Council of Light was a great addition to the chapter.  I really enjoyed this. When you try it out, come back and tell me how you did. 

By far, I think the strongest chapter in this book is related to the support connection. Having a stable connection with the guides we choose to work with in this process is key to how successful we will be. The emphasis on the chakras, the breath and energy focus is something that I have found missing in many books on this topic. The author guides us on how to deal with blocks and doubts as well as begin our connection with our guides. Working through the process of the interaction with them and what we should expect. 

Well written and excellently illustrated, I found this book to be a great resource for those interested in channeling both novice and experienced alike. The detailed exercises and focus on how we care for ourselves really pinpoints the essence of channeling work.  To do a job well, you must keep your tools well cared for. As a logger sharpens their axe, so must we hone our tools to do the work that we do in the spiritual realm. I highly recommend picking up this book.



Chakras Explained

Unblocking Chakra - Overnight meditation

Automatic Writing

Edgar Cayce

What is automatic Writing?

Bone Songs Myth & Magic - January Theme - Focus

 As a member of the group called Bone Songs Myth and Magic, a group of gifted Pagan practitioners offer their experiences and guidance in their field of expertise. This past month our theme was Focus.  I wanted to share my contribution to this group with my blog audience and offer you the opportunity to find us and join us for our journey into learning more about ourselves and how we interact with the magical realm.

Here's my offering for January's theme called Mindful Magic. I hope you enjoy.

Mindful Magic

As we kick off 2022, it is a great time to start thinking about where you are spiritually. Our spiritual self, our inner self or our true self as it is often referred to, is that place where we are who we really are. This is the self that rarely is shared with others. This self, is the self that sits back and judges our actions; it rates those actions and then gives us a feeling of guilt or pride based on that judgment.  That self is often thinking into the future about what will come of those actions or looking at the past, wishing for or regretting actions that led us to where we are now.  That self is often negative. 

I know what you’re thinking, not another one of those mind over matter mumbo jumbo pieces. Why yes, yes it is.  Because my dear readers, it is true. We have within us the power to decide if we want to be happy or sad. We decide if we want to continue to pave a road with our tears or brush off our cheeks and move forward with a smile. And this year, my friends, is the year that we need more than ever before to move forward with a collective happiness that can indeed, change the world.

Mindfulness is the act of being fully present in the here and now. In this fast paced world of multitasking this is much more challenging than it seems. Every day we often sit at our computers, while watching TV and stopping to read an instant message that pops up while thinking ahead about the next task.  We are preparing for the future and fretting about the past so much that we miss out on what is in our lives right now. Mindfulness is a deliberate act. We stop doing multiple things and focus on the one thing that we’re doing right now with intent and purpose.

Being mindful is the beginning of meditation. Mediation is a state of calm where you sit with yourself and seek to recognize the exact moment of where you are right now. Meditation has been scientifically proven to lower blood pressure, ease the symptoms of anxiety and improve self-esteem. A study in 2016 showed that introducing a group of meditation practitioners into a community of those who do not mediate lowered crime rates and violence by about 20%  in what is called the Maharishi effect.  If we could get 1% of our population to meditate, we could change the world.

So what does all these mean, you’re asking? What does this mean for my magical practice?

As witches, intuitives, mystics and healers what this means to use is that we are in a unique place to help bring about positive change to our planet. We can look at each of our specific gifts and add mindfulness to it so that we can add focus to our result. Whose magical work does not benefit when you take a few extra minutes of self care time to focus your energy on your intentions? What healing energy isn’t reinforced when you spend some time directing that energy with purpose? I think we all know the answer. 

For 2022, think of ways that you can begin moving into a mindful place. Think about the simple act of drinking a cup of tea. We need to be here to hold the cup, and to drink from the cup. Zen Master Thich Nhat Hanh teaches us that all acts including drinking tea should be done so, mindfully.

“You must be completely awake in the present to enjoy the tea.

Only in the awareness of the present, can your hands feel the pleasant warmth of the cup.

Only in the present, can you savor the aroma, taste the sweetness, appreciate the delicacy.

If you are ruminating about the past, or worrying about the

future, you will completely miss the experience of enjoying the cup of

Tea…..” - Thich Nhat Hanh

Make 2022 the year that you remain right here, right now. I look forward to taking this journey with you. 



Rev. Renee Sosanna Olson - CSM, PMI-ACP

Ordained Spiritual Counselor

Certified Holistic Wellness Coach

International Yogi Certification

Certified Crystal Master & Aroma Therapy Practitioner


The Maharishi Effect -

How to Meditate -

Zen Master Thich Nhat Hanh -

Thich Nhat Hanh’s Tea Meditation -

The Bell of Mindfulness -


Mindful Dishwashing

While washing dishes, think very deliberately about the task. Feel the warmth of the water on your skin. Feel the sponge or cloth in your hand. Think about each stroke across the dish. Feel the smoothness of the clean dish. Now repeat this for each item in the sink. Really feel it and focus only on that one thing. This is mindful meditation.

Applying a magical context would be - take a ritual bath and think about these same things.

Mindful Sweeping

While sweeping the floor, think very deliberately about the task. Feel the handle of the broom in your hand. Feel the wind that is created from the stroke. Watch the dust and dirt collected into the pile. Feel the dustpan as you collect it. Now take it out to the trash and feel it leave the dust pan. Send it out of your space.

Applying a magical context would be - clean your ritual space, sweep that negativity into its place and remove it from your area. Direct the energy here, same intensity, same focus.

Journaling Your Experience

Journals are a great way to document what you’re feeling before and after your mindful experience. I recommend picking up a small book or if so inclined use an electronic journal to jot down your feelings. This is going to be useful to come back to at the end of year to look at how you have grown.  Some example labels for entries could be:


Day of the Week

Moon Phase

Activity Practiced (examples, mindful sweeping, mindful walking, mindful dishwashing)

Feelings Before

Feelings After


Take this time to jot down anything that comes to mind around your mindful activities. Even if you get distracted, jot that down. These things will help you on your path to grow into being mindfully present in all you say and do.